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NEWS:

PILATES CLASSES IN IBIZA

"AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

RELAX & WELL-BEING CLASSES

MASSAGES

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NEWS:

PILATES CLASSES IN IBIZA

"AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

RELAX & WELL-BEING CLASSES

MASSAGES

 

 

 

 

 

 

 

 

NEWS:

PILATES CLASSES IN IBIZA

"AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

RELAX & WELL-BEING CLASSES

MASSAGES

 

 

 

 

 

 

NEWS:

PILATES CLASSES IN IBIZA

"AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

RELAX & WELL-BEING CLASSES

MASSAGES

 

 

 

 

 

 

 

NEWS:

PILATES CLASSES IN IBIZA

"AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

RELAX & WELL-BEING CLASSES

MASSAGES

 

 

 

 

 

 

 

NEWS:

PILATES CLASSES IN IBIZA

"AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

RELAX & WELL-BEING CLASSES

MASSAGES

 

 

 

 

 

 

NEWS:

PILATES CLASSES IN IBIZA

"AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

RELAX & WELL-BEING CLASSES

MASSAGES

 

 

 

 

 

 

 

 

 

NEWS:

PILATES CLASSES IN IBIZA

"AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

RELAX & WELL-BEING CLASSES

MASSAGES

 

 

 

 

 

 

 

 

 

NEWS:

PILATES CLASSES IN IBIZA

"AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

RELAX & WELL-BEING CLASSES

MASSAGES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NEWS:

PILATES CLASSES IN IBIZA

"AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

RELAX & WELL-BEING CLASSES

MASSAGES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


| PILATES classes & sessions | PRIVATE & SEMI-PRIVATE sessions |
PILATES in IBIZA
| PILATES in HAWAII | PILATES in SAN FRANCISCO (USA)

We offer a wide range of Pilates sessions so that you can enjoy the Pilates trainning most suitable for you:

Pilates with the SPINE CORRECTOR | Pilates for PREGNANCY & POST-NATAL PILATES |  YOGALATES
|
 YO/CHI PILATES (Pilates, Chi Kung & Yoga) | BHANGRALATES (Pilates, Bhangra dance & Yoga) | YOGALATES DANCE FLOW
|
Pilates for KIDS | AQUAPILATES (Pilates in the water) 

LOW PRESSURE FITNESS (HYPOPRESSIVES) |  "AEREO-PILATES" TRX SUSPENSION TRAINING

PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)
| STAND-UP PADDLE SURF (SUP) COACHING

THERAPEUTIC YOGA |  DYNAMIC/VINYASA YOGA | RELAX & WELL-BEING CLASSES |  MASSAGES


Pilates classes & sessions:
Times | Characteristics

We offer weekly Pilates MAT classes in small groups, private & semi-private sessions in Ibiza (Spain), Hawaii & San Francisco (USA) and workshops & seminars . Tuition is available in both ENGLISH and SPANISH.

If you wish to get information about times & rates, please get in touch with us by e-mail here or by telephone on +34 630 74 95 72.

We also hold workshops and seminars in the Pilates Method and other specializations such as (Pilates with accessories, Pilates for pregnancy & Post-natal Pilates, Yogalates, Yo/Chi Pilates, Bhangralates..etc.) in Ibiza, Valencia & Madrid (Spain), if you wish to receive information about these courses or would like to run one at your center, please e-mail us at: info@metodopilates.net

Would you like to promote your classes on the website? We receive over 7000 visitors interested in the Pilates Method every month. If you wish to fill up your classes contact us here.

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PRIVATE & SEMI-PRIVATE SESSIONS (Available in Ibiza, Hawai & San Francisco):

We also provide PRIVATE & SEMI-PRIVATE SESSIONS by qualified instructors at home or at your choice of location in IBIZA, HAWAI & SAN FRANCISCO.
For more information get in with us by email or call us on +34 630 74 95 72.

The different Pilates styles that we offer are:

If you want to get information about available times & rates, you can get in touch with us by email here or by telephone on +34 630 74 95 72.

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Pilates classes in IBIZA:
Times | 
Characteristics


Times:

These are our group classes available:

CENTRO MÉDICO INTERNACIONAL - C/ Germán Torres y Tur nº9 (Opposite Can Misses' entrance), Ibiza.
Group classes (3 people maximum) & private sessions.
Optional: Treatment coordinated with Physiotherapy & Osteopathy services


They provide a full body-mind workout and a deep relaxation for your body, mind and soul including Yoga, assisted stretching and Thai massage techniques.

Times:

Please, check available times at:
E-mail: info@metodopilates.net
Tel.: +34 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (Max. 3 people):
4 sessions voucher: 50€ (12,5€/session)
8 sessions voucher: 80€ (10€/session)
12 sessions voucher: 108€ (9€/session)
Drop-in class: 15€

Private sessions:
2 sessions/week: 45€/session
1 session/week: 55€/session

Information & bookings:
E-mail: info@metodopilates.net - Tel.: +34 630 74 95 72

If you want to get information about other available times & rates contact us here.


Characteristics
:

  • Qualified instructors:
    The classes are taught by Ana Santos, qualified in the Pilates Method in England, with an experience of 11 years teaching and practising Pilates. Ana is one of the precursors of the Pilates Method in Spain and the founder of Yo/Chi Pilates (Pilates Fusion with Yoga & Chi Kung) and Bhangralates (Pilates, Bhangra dance & Yoga).

  • Wide variety of Pilates styles:
    Together with the traditional Pilates Method, during the courses we also provide Yogalates, Yo/Chi Pilates (Pilates Fusion with Yoga & Chi Kung), Bhangralates (Pilates, Bhangra dance & Yoga), Thai Pilates (Pilates combined with Thai massage techniques), open-air sessions, relaxation techniques, massage...etc.
    All these techniques enrich the practice of the Method to a more energetic and spiritual level achieving not only a stronger & leaner body but also a good mind-body balance at all physical, energetic & spiritual levels.

    Also, we are specialized in Pilates for Pregnancy and Post-natal Pilates
    .

    The different Pilates styles that we offer are:

  • Traditional Pilates Method
  • Pilates Fusion: Yo/Chi Pilates (Pilates, Yoga & Chi Kung), Bhangralates (Pilates for dance, Bhangra dance & Yoga) and Yogalates (Yoga & Pilates).
  • Pilates for Pregnancy and Post-natal Pilates
  • AquaPilates (Pilates in the water)
  • Private sessions of Thai Pilates (Pilates combined with Thai massage techniques) - New!
  • Private sessions for correcting imbalances in the spine with the Spine Corrector.
  • Therapeutic Pilates (Treatment coordinated with Dr.Osteopath)
  • Pilates for kids - New!
  • Pilates for dancers
  • Pilates specific for men - New!
  • Pilates with accesories: Fit balls, mini-balls, elastic bands, magic circles, foam rollers, weights...etc.

  • Wide range of implements:
    During the classes we use a wide variety of accessories: elastic bands, overballs (mini-balls), weights, fit balls (stability balls), foam rollers). These Pilates material enable one to progress in the control of the "Power house" (or Pilates centre), and provide more diverse and complex exercises which improves the quality of body movements. The results are more entertaining & efficient sessions, higher body-awareness and control of the body centre.

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Pilates sessions with the SPINE CORRECTOR

The Spine Corrector (also called "Step Barrel") is a Pilates aparatus with excellent therapeutic results as it allows one to correct many injuries and imbalances in the spine, while providing a great stretching exercise for the spine and legs.

The Spine Corrector is one of the most effective Pilates barrels to correct and rehabilitate imbalances in the spine. It is ideal for aligning and mobilizing the spine, improving posture and developing balance and control. It also provides a complete & intense abdominal workout and it lengthens and strengthens the torso, back, shoulders and legs.

The Spine Corrector, with its slanted platform and wooden handgrips, can be used to modify or enhance a wide variety of exercises and is designed to fully support the body, allowing for multi-dimensional movements through a full range of motion.

The use of the Spine Corrector is especially recommended for people with spine curvature problems and injuries such as scoliosis, kyphosis and lordosis, or for people suffering from excesive tension in the dorsal & cervical areas, as well as for anyone aiming to amplify the variety of exercises in Pilates sessions.

In order to be able to completely adapt the sessions to your specific needs and achieve your goals we offer private sessions with the Spine Corrector. If you would like more information about these sessions, please contact us at info@metodopilates.net

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PILATES FOR PREGNANCY & POST-NATAL PILATES:

As stated by many doctors, Pilates is an excellent choice for prenatal exercise as it strengthens the most important muscles used during pregnancy and labor. Pregnant pilates exercises builds abdominal, back and pelvic muscles that support more comfortable pregnancies and deliveries. This helps to prepare the body for labor and guarantees a faster recovery after birth.
Post-natal Pilates is also famous for helping new moms to get their figures back. In addition, this mind-body method of exercise will make you feel better and experience fewer discomforts after starting a class.

Pilates for Pregnancy offers several benefits and, if practiced with a qualified instructor licensed for appropriate pregnant pilates exercises, is safe for pregnant women and their babies.

Regular practice of pilates during pregnancy results in stronger, well-balanced and toned bodies. Pilates while pregnant helps in raising energy level and contain tendencies of being overweight. It can be used as an effective tool to lose weight postpartum.

Some of the benefits of Pilates for pregnancy & Post-natal Pilates are that it:

  • Increases the deep abdominal strength providing support for the weight of the baby and taking pressure off the spine
  • Increases pelvic floor strength and greater awareness of the muscles used during childbirth
  • Improves muscle endurance especially in the "core" region including the abdomen, back, pelvic and shoulder girdles
  • Promotes relaxation through the use of flowing movements and focus on breath.

In order to maximize the benefits and results of the Pilates Method during pregnancy an, to avoid lesions for both the future mum and her baby, it is necessary to adapt the sessions & exercises to the characterisrtics of each woman and her pregnancy period.

Therefore, we offer private & semi-private (3 persons max.) sessions designed for each pregnancy period and the post-natal rehabilitation. These sessions will help you to condition your body during pregnancy and to prepare it for birth as their aim is strenghtening the back and all the muscles of the body (especially the pelvic floor muscles), reduce liquid retention, ,improving posture, prevent and release tensions which may cause pain and mood changes during pregnancy. In addition, post-natal Pilates helps to recover body balance & shape and achieves a faster recovery of the body.

Together with private sessions on YOUR DESIRED LOCATION in Ibiza, we also provide the following sessions at the CENTRO MEDICO INTERNACIONAL:

CENTRO MÉDICO INTERNACIONAL - C/ Germán Torres y Tur nº9 (Opposite Can Misses' entrance), Ibiza.

PREGNANCY & POST-NATAL PILATES :

Group classes (3 people maximum) & private sessions.
Optional: Treatment coordinated with Physiotherapy & Osteopathy services

They provide a full body-mind workout and a deep relaxation for your body, mind and soul including Yoga, assisted stretching and Thai massage techniques.

Times:

Check available times at:
E-mail: info@metodopilates.net
Tel.: +34 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (Max. 3 people):
4 sessions voucher: 50€ (12,5€/session)
8 sessions voucher: 80€ (10€/session)
12 sessions voucher: 108€ (9€/session)
Drop-in class: 15€

Private sessions:
2 sessions/week: 45€/session
1 session/week: 55€/session
Information & bookings:
E-mail: info@metodopilates.net - Tel.: +34 630 74 95 72

If you wish to get more information about these classes, please contact by e-mail at info@metodopilates.net

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YOGALATES:

Yogalates is a highly efficient mind-body technique that integrates the flexibility of Yoga and the strength of Pilates into a complete and balanced system of exercise. It involves the practice of each to train the mind as well as the body for higher performance, while also improving breathing and body movements. Together with important physical benefits, Yogalates increases relaxation and well-being levels.

Together with private Yogalates sessions at your desired location, we also offer the following Yogalates classes:

CENTRO MÉDICO INTERNACIONAL - C/ Germán Torres y Tur nº9 (Opposite Can Misses' entrance), Ibiza.
YOGALATES (YOGA & PILATES FUSION):

Group classes (3 people maximum) & private sessions.
Optional: Treatment coordinated with Physiotherapy & Osteopathy services

Times:

Please, check available times at:
E-mail: info@metodopilates.net
Tel.: +34 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (Max. 3 people):
4 sessions voucher: 50€ (12,5€/session)
8 sessions voucher: 80€ (10€/session)
12 sessions voucher: 108€ (9€/session)
Drop-in class: 15€

Private sessions:
2 sessions/week: 45€/session
1 session/week: 55€/session
Information & bookings:
E-mail: info@metodopilates.net - Tel.: +34 630 74 95 72

If you are interested in our Yogalates classes, please get in touch with us at info@metodopilates.net

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YO/CHI PILATES - Pilates Fusion with Chi Qong & Yoga:

Yo/Chi Pilates is a very complete mind-body discipline that fuses Chi Qong (o Chi Kung)and Yoga techniques together with the Pilates Method. As a result, it provides a more holistic approach to the traditional Pilates Method and helps to achieve an overall strenghtening and development of the physical, energetic & spiritual bodies.

Together with the benefits of the traditional Pilates Method, Yo/Chi Pilates sessions increase stamina & vitality and optimize the energy flow throughout the body by releasing energy blockages & by balancing the energy centers in the body. They also enhance joint mobility (which help to prevent arthritis or osteoarthritis), improve vital organs & endocrine glands health and contribute to a more intense stretching of the spine and body toning. In addition, they help to calm and center the mind and improve breathing and have many other benefits.

Definetly, Yo/Chi Pilates is the ideal technique to revitalize our bodies, minds and spirits, and to increase our energy levels by using a dynamic but also relaxed and very pleasant mind-body work-out.


Together with private Yo/Chi Pilates sessions at your desired location, we also offer the following classes:

CENTRO MÉDICO INTERNACIONAL - C/ Germán Torres y Tur nº9 (Opposite Can Misses' entrance), Ibiza.
YO/CHI PILATES (YOGA,CHI KUNG & PILATES FUSION):
Group classes (3 people maximum) & private sessions.
Optional: Treatment coordinated with Physiotherapy & Osteopathy services

Times:




Please, check available times at:
E-mail: info@metodopilates.net
Tel.: +34 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (Max. 3 people):
4 sessions voucher: 50€ (12,5€/session)
8 sessions voucher: 80€ (10€/session)
12 sessions voucher: 108€ (9€/session)
Drop-in class: 15€

Private sessions:
2 sessions/week: 45€/session
1 session/week: 55€/session
Information & bookings:
E-mail: info@metodopilates.net - Tel.: +34 630 74 95 72

If you wish to get more information about these sessions, please e-mail us at info@metodopilates.net

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BHANGRALATES - Pilates for Bhangra dance, Bhangra dance & Yoga

"Bhangralates" is an innovative method that combines Pilates therapeutic & strenghtening skills and the energetic & joyful Bhangra dance together with the physical and spiritual benefits of Yoga.

As Bhangra dance is a very dynamic type of dance which requires a strong body and high levels of energy, Bhangralates sessions start with a series of Pilates exercises specifically designed to fullfil the requirements of Bhangra dance in order to warm up and strengthen the body. These exercises also help to prevent any injuries and provide better body alignment, improve body-centre strength and increase endurance for dancing.

Once the body is fully prepared, we activate our body and energy by learning Bhangra dance steps and moves.

Bhangra dance is one of the most lively, energetic, explosive and colorful forms of dance existing nowadays. It emerged from the North of India (Punjab region) hundreds of years ago. Since then, Bhangra culture has developed dramatically and this has prompted its massive increase in popularity. Bhangra began as a folk dance conducted by farmers to celebrate the coming of Spring, a time known as Vaisakhi. Today, Bhangra survives in different forms and styles all over the globe - including pop music, film soundtracks, and even collegiate competitions and is now performed at every major celebration, in clubs..etc.

Bhangra is, undeniably, a very rich art form, originating from the folk traditions, warriors and legends of the Punjab. The sparkling colours, beats and rhythms of Bhangra compel everyone to tap their feet in time to the music.
The vibrant rythim and moves of this form of dance help to stimulate both brain hemispheres and balance the emotional (right side) and rational (left side) areas of the brain. In addition it improves coordination and is a full body workout which shapes up and tones up the body.

Finally, the sessions end with Yoga techniques to stretch and revitalize the main body areas used during the class and to achieve a full mind-body relaxation.

If you are interested in Bhangralates classes or workshops please get in touch with us by e -mail at info@metodopilates.net or visit www.danzabhangra.com

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YOGALATES DANCE FLOW - Pilates, Yoga & Dance fusion flow

Yogalates Dance Flow is a highly efficient Body-Mind-Soul fusion technique that integrates the flexibility of Yoga and the strength of Pilates into a complete, harmonious and balanced work-out flow with exclusive mixes of Indian music & groovy Yoga flow vibes.
It combines Yoga, Pilates & Dance asanas, exercises, movements and techniques to globally balance our Chakra system, Body & Mind. Yogalates Dance Flow also improves endurance, core strength, flexilibity, breathing capacity, inner harmony and body movement. Together with its important physical & energetic benefits, Yogalates Dance Flow increases relaxation and well-being levels.

We offer Yogalates Dance Flow private sessions on-demand and group sessions for retreats, festivals and special events.
For more information please contact us at info@metodopilates.net or by telephone at (+34) 630 749 572.

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PILATES FOR KIDS

As we all know the children of today are far less active, with computers and television being the main attraction which contributes an increase in the number of children with low muscle tone. This impacts not only their ability to participate confidently in sport, but all other aspects of their life as well. They develop into adults with poor posture, who then suffer from various recurring injuries.

In order to avoid this, Pilates is the ideal conditioning system for the younger generation during their growing years as it helps prevent injuries and develops flexibility, coordination, balance and endurance.

Pilates for kids helps children to gain awareness of their body and its workings and improves the way the body functions, looks and feels (knowing one's body inside and out can lead to greater self-esteem). Also, Pilates can assist with weight management issues in younger people because this form of exercise strengthens and lengthens core muscles without adding bulk, so children can learn to love their bodies no matter what. Another benefit of Pilates for youngsters is that it helps prevent injury on the playground or on the court - and is the basis for improving posture, and increasing strength, balance, coordination and flexibility. Pilates also gives children a "different" kind of physical activity to enjoy because it can be done on everything from a ball or a mat, to various types of equipment. This makes kids find Pilates to be a fun form of fitness and that in itself will keep a child's interest.

In addition, one of the most important benefits for children is increased focus. Being able to center the breath, hold various positions for a certain amount of time, and concentrate on mind-body fitness are cornerstones for youths to challenge their energies into one activity. Pilates does exactly this and more, it provides the perfect physical and mental platform necessary for children to excel in athletics and in school.

As a result, Pilates for kids helps children develop a general grasp on the importance of connecting the mind and body with fitness -and such benefits are clearly in the interest of building a solid foundation for an active, healthy life.
Pilates isn't just about the exercise - it's about the experience with oneself and what one gets out of it. At any age.

Some of the benefits of Pilates for kids and youngsters are:

  • Body Awareness
  • Mental Concentration
  • Injury Prevention
  • Strength & Flexibility
  • Weight Management
  • Self-Esteem & Confidence
  • Coordination & Balance

If you would like to provide your children a healthy future, get in touch with us at info@metodopilates.net or on +34 630 749 572, we provide Pilates sessions (private or in groups) specifically designed for kids taught by qualified instructors.

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AQUAPILATES

Aquapilates or Water Pilates is a refreshing and highly effective Pilates body-conditioning programme applying the relieving power of water..it is a total body and mind experience in the water!

It aims to improve postural control and to strengthen the core muscles of the body through flowing movements, deep breathing and active relaxation. In order to achieve this, Aquapilates is designed to condition the entire body, which helps to increase flexibility, core strength, balance and stability. Practicing Pilates in water also develops trunk stabilization, helps correct posture, enhances muscle strength and relieves stress.

The Aqua pilates exercises are very safe and enable to achieve maximum movement and assist in maintaining correct body alignment. These exercises are performed under the relieving power of water, providing excellent benefits for people recovering from injuries or for pregnant women. Water inherent qualities make this a thriving medium to treat musculoskeletal conditions such as osteoarthritis, osteoporosis, muscles strains and tears ..etc.

The exercises are soothing to the mind and gentle on the joints and concentrate on centering, control, precision, fluidity, breathing and concentration. They are combined into a mind-body program to strengthen the core while increasing flexibility, and sharpening stability, coordination and posture. Aqua Pilates exercises use the water’s buoyancy and resistance to strengthen muscles, enhance flexibility and posture, and enhance coordination and balance.

Some of the Aquapilates benefits are:

• Improved postural alignment
• Improves performance in sports
• Increased flexibility with stability
• Increased cervical and thoracic stability
• Increased motivation and self-confidence
• Increased abdominal activation and lower back strength
• Increased pelvic stability and muscle balance in larger muscle groups

In addition, Aquapilates is a wonderful way to relax and release stress as it literally re-introduces you to your own body.
The better you understand your body and how it works, the easier it is to release tension, relax and beat the stresses and strains of modern life

In order to make it possible for you to enjoy the refreshing and effective Aquapilates training, we offer you private and group sessions of Aquapilates in Ibiza.

For more information please contact us at info@metodopilates.net or at+34 630 749 572.

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LOW PRESSURE FITNESS (HYPOPRESSIVES)

We offer you Low Pressure Fitness (Hypopressives) private & group sessions (4 people max/group), one of the best techniques for Post-Natal recovery as well as for:

  • Healing and preventing hernias
  • Toning efficently the abdominal muscles and reducing waist size (average reduction of 8%)
  • Healing and preventing inner organs prolapse (uterus, bladder, rectum)
  • Improving posture and reducing muscle tension
  • Slowing down the aging process
  • Preventing pelvic congestion syndrome and increasing pelvic blood circulation, thus improving sexual function
  • Treating and preventing urinary incontinence
  • Increasing pelvic floor and abdominal muscle tone (average increase of 58%)
  • Activating metabolism (average increase of 15%)
  • Improving sports performance

Please get in touch at info@metodopilates.net / Tel (+34) 630 749 572 for information about our schedules and rates.

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PILATES & YOGA on the STAND-UP PADDLE SURF BOARD (SUP PILATES/YOGA)

SUP Pilates/Yoga allows you to enjoy the strength and grace of Pilates & the flexibility and spirituality of Yoga with the calming & healing powers of the sea.

Pilates & Yoga on the Stand Up Paddle Board is a challenging and refreshing practice that combines two great core workouts to build strength, flexibility and balance in an outdoor environment.

Stand Up Paddle Surf (also called SUP) is the latest and fastest growing water-sport across the world. It was born in Hawaii, and combines the traditional Polynesian outrigger canoe paddling with Surf. SUP boards are large surfboards propelled by a standing paddler who uses an extra-long canoe paddle. They provide a fun and intense core-based balance challenge workout full of benefits, not only cardiovascular but also postural and strenghtening.

As the board is floating on water, in order to stand on the board and paddle, the paddler must recruit constantly the deep stabilizing muscles of the pelvis and spine. Furthermore practising Pilates core-based exercises on the board enhances the recruitment of such muscles plus the challenge and benefits of Pilates and builds extra flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. SUP PILATES enables you to enjoy extremely effective, challenging, fun & refreshing Pilates routines.

SUP YOGA is a fusion of Yoga and SUP where you perform yoga moves on the board while in the water. It challenges, elongates and strengthens the body, as well as deepens your abilities to focus, center, and quiet the mind.

In SUP YOGA the board becomes your mat, the birds sing your flow, and the water and wind remind us to have a sense of humor as we explore our Yoga journey. Imagine the sun bathing your face as you rise into Warrior I while a gentle wave rolls beneath you… Imagine rejuvenating in child’s pose while the sea gently licks your fingers… Practicing yoga on a paddleboard brings a whole new perspective to being “fully present in the moment” and experiencing balance in life.

We provide Stand-Up Paddle Surf (SUP) classes & excursions, SUP Pilates / Yoga & SUP coaching sessions on demand in Ibiza & Formentera. For more information about these sessions please contact us at info@supyogapilates.com , Tel. +34 630 749 572 or visit www.supyogapilates.com / www.paddlesurfspain.es

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STAND-UP PADDLE SURF COACHING (SUP COACHING)

These unique sessions include Sports Coaching & Stand Up Paddle Surf techniques together with the principles of Hawaiian Huna tradition (“The Art of being Happy Here & Now”) enabling thus to enjoy a Holistic SUP Body-Mind-Soul training.

The benefits of these sessions go further than the ones achieved by the conventional practice of SUP, as our SUP Coaching sessions allow the individual to perfectionate his/her SUP paddling technique, corporal alignment, breathing capacity, general success performance, goals achievement capacity and motivation. In addition, these sessions enable to let go any personal insecurities, limitations and burdens and help to develop our innate capacities as confidence in one-self, inner strenght, body & mind flexibility, effective stress control, the capacity to adapt to new situations & changes, positivity, wellbeing and presence in the Here & Now.

These sessions are led by Shankara, Stand-Up Paddle Surf (SUP) professional instructor by the Spanish Federation of Surf, Personal trainer, Yoga & Pilates qualified instructor, Masseur, Pranic healer, Indian & Hawaiian Hula dancer & Hawaiian Huna Philosophy specialist.

For more information about these sessions please contact us at info@metodopilates.net , Tel. +34 630 749 572 or visit www.paddlesurfspain.es

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THERAPEUTIC YOGA

Therapeutic Yoga is a modality of Yoga which is focused on the treatment of people with physical and/or mental limitations. It has been specifically designed to enhance the body’s own capacity to heal, therefore it is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga fuses Restorative Yoga (supported postures), Gentle Yoga, Breathwork, Hands-on healing, and Guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

It is highly flexible Yoga practice to accommodate the needs of patients with different conditions and physical abilities. .Therapeutic Yoga is also very gentle, acknowledging that participants are not experienced in the practice of Yoga and they may not be prepared for the physical strain of intense Yoga practice. Therefore, anyone, independently of his/her conditions or age can practice it.

Using readily available props such as pillows and blankets to gently support the body, the benefits of Therapeutic Yoga are accessible even to those recovering from injury or illness. Breathwork, guided imagery and hands-on healing modalities are also part of this system working to balance the body and ease the mind.

The benefits of Therapeutic Yoga include:

  • It strenghtens the cardiovascular, muscular, breathing & digestive systems. Eleva el nivel energético
  • It enhances the energetic levels
  • It reduces physical & emotional pain plus the symptoms of suffering that can be reduced
  • It helps to reduce stress levels & improves life function. Ayuda en el manejo del estrés y de la angustia
  • It reduces the negative effects if agressive medical treatments.
  • It enables to shift attitude and perspective in relationship to life's challenges.

Therapeutic Yoga is a deeply meditative & healing experience. It provides the opportunity to step away from the busy-ness of the outside world and access the deep innerhealing wisdom that resides within each of us.

We offer the following Therapeutic Yoga sessions:

CENTRO MÉDICO INTERNACIONAL - C/ German Torres y Tur nº9 (Opposite Can Misses Hospital's entrance), Ibiza.
Optional: Treatment coordinated with Physiotherapy & Osteopathy services

Times:

Semi-private sessions (Máx 3 people/class):
Monday, Wednesday & Friday:
Schedules available from 16:30 to 22h.

Private sessions:
By appointment.
Please check available times at:
E-mail: info@metodopilates.net - Tel.: (+34) 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (Max. 3 people):
4 sessions voucher: 50€ (12,5€/session)
8 sessions voucher: 80€ (10€/session)
12 sessions voucher: 108€ (9€/session)
Drop-in class: 15€
Vouchers can also be used for Pilates sessions at other schedules.

Private sessions:
2 sessions/week: 50€/session
1 session/week: 60€/session

Information & bookings:
E-mail: info@metodopilates.net - Tel.: (+34) 630 74 95 72

If you would like to receive more information about these sessions or about other schedules please get in touch with us by e-mail here or by phone at+34 630 74 95 72.

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DYNAMIC/VINYASA YOGA

Dynamic/Vinyasa Yoga is an ancient Oriental practice that provides numerous health benefits: Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. Additionally, it tones the internal organs, strenghtens the connective tissue, corrects spine's misalignment & injuries, develops a good breathing technique, provides deep relaxation  and purifies the spirit, among other benefits.

Vinyasa means "breath-synchronized movement”. Dynamic/Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
The main difference between Dynamic/Vinyasa Yoga and other Yoga styles
consists in its emphasis in movement to make posible the transition between the postures (asanas) included in each session. This allows to achieve more fluidity and harmony in the classes, as “a great Universal dance that connects body, soul & mind with the One-ness”.

In our Dynamic/Vinyasa Yoga classes we also apply Pilates Method principles in order to provide a safer practice & to strenghten the core or energy centre of the body.

We offer Dynamic/Vinyasa Yoga sessions on demand for groups, retreats and private & semi-private sessions in Ibiza (Spain), Hawaii, San Francisco (USA) & England. Tuition is available in both ENGLISH and SPANISH. If you wish to get information about times & rates, please get in touch with us by e-mail here or by telephone on +34 630 74 95 72.

We also offer the following Vinyasa/Dynamic Yoga sessions in Ibiza:

CENTRO MÉDICO INTERNACIONAL - C/ German Torres y Tur nº9 (Opposite Can Misses Hospital's entrance), Ibiza.
Optional: Treatment coordinated with Physiotherapy & Osteopathy services

Times:

Semi-private sessions (Máx 3 people/class):
Monday, Wednesday & Friday:
Schedules available from 16:30 to 22h.

Private sessions:
By appointment.
Please check available times at:
E-mail: info@metodopilates.net - Tel.: (+34) 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (Max. 3 people):
4 sessions voucher: 50€ (12,5€/session)
8 sessions voucher: 80€ (10€/session)
12 sessions voucher: 108€ (9€/session)
Drop-in class: 15€
Vouchers can also be used for Pilates sessions at other schedules.

Private sessions:
2 sessions/week: 50€/session
1 session/week: 60€/session

Information & bookings:
E-mail: info@metodopilates.net - Tel.: (+34) 630 74 95 72

If you would like to receive more information about these sessions or about other schedules please get in touch with us by e-mail here or by phone at+34 630 74 95 72.

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RELAX & WELL-BEING CLASSES

These sessions enable you to recuperate your body-mind balance and to enjoy a global relaxation through a complete program of relaxation and well-being techniques including Yoga, Chi Qong, Meditation, Breathwork, Relaxation and Massages.

Benefits:

  • These classes help you to release and energy, physical o emotional blockeages.
  • They improve your flexibility, agility and balance.
  • These sessions boost your confidence, self-love and help you to understand and reconnect with your body, soul and mind. Therefore they help you to change the way that you relate yourself to life and your own being, enabling you to enjoy a holistic well-being.
  • At these classes you will learn to breathe propertly, which will make you release any stress and physical tension, leading to a global state of full relaxation.

Schedule & cost:

CENTRO MÉDICO INTERNACIONAL - C/ Germán Torres y Tur nº9 (Opposite Can Misses' entry), Ibiza.

Relax and Well-being classes
Semiprivate classes (3 people max.) & private sessions.
Optional: Treatment coordinated with Physiotherapy & Osteopathy services

Times:


By appointment.
Please, check available times at:
E-mail: info@metodopilates.net
Tel.: 630 74 95 72

Rates:

NO ENROLLMENT FEE

Semiprivate sessions (2-3 people):
4 sessions voucher: 56€ (14€/sesión)
8 sessions voucher: 108€ (13€/sesión)
Drop-in class: 15€

Private sessions:
2 sessions/week: 60€/session
1 session/week: 70€/session

Information & bookings:
E-mail: info@metodopilates.net - Tel.: +34 630 74 95 72

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MASSAGES

We provide special HOLISTIC MASSAGE sessions at our facilities at the CENTRO MÉDICO INTERNACIONAL (C/ Germán Torres y Tur nº9 - Opposite Can Misses Hospital entrance, Ibiza) or at your desired location.

The Holistic massage is a very special type of massage for the whole body that has been specially designed to achieve a complete relaxation and balance for the body, mind & energy levels.

In order to achieve this, Holistic massage is a very subtle and complete massage that fuses several types of massage in one.
It combines Taoist massage (2.500 years-old massage), Swedish massage & Spine massage to provide a full experience of wonderful sensations that will make you recover your vitality & balance and feel fully relaxed.


For more information &/or appointments please get in touch at info@metodopilates.net os by phone at (+34) 630 749 572.

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