| PILATES classes & sessions | PILATES classes in IBIZA | PRIVATE & SEMI-PRIVATE sessions |
| Pilates sessions with the SPINE CORRECTOR | Pilates for PREGNANCY & POST-NATAL PILATES |  YOGALATES
| YO/CHI PILATES (Pilates Fusion with Chi Kung & Yoga) | BHANGRALATES (Pilates, Bhangra dance & Yoga)
| Pilates for KIDS | AQUAPILATES (Pilates in the water)

Pilates classes & sessions

We offer weekly Pilates MAT classes in small groups, private & semi-private sessions in Ibiza (Spain) and workshops & seminars in Ibiza, Valencia & Madrid. Tuition is available in both ENGLISH and SPANISH.

If you wish to get information about times & rates, please get in touch with us by e-mail here or by telephone on +34 630 74 95 72.

We also hold workshops and seminars in the Pilates Method and other specializations such as (Pilates with accessories, Pilates for pregnancy & Post-natal Pilates, Yogalates, Yo/Chi Pilates, Bhangralates..etc.) , if you wish to receive information about these courses or would like to run one at your center, please e-mail us at: info@metodopilates.net

Would you like to promote your classes on the website? We receive over 7000 visitors interested in the Pilates Method every month. If you wish to fill up your classes contact us here.

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Pilates classes in Ibiza:

Characteristics:

• Qualified instructors:
  The classes are taught by Ana Santos, qualified in the Pilates Method in England, with an experience of over 8 years teaching and practising Pilates. Ana is one of the precursors of the Pilates Method in Spain and the founder of Yo/Chi Pilates (Pilates Fusion with Yoga & Chi Kung) and Bhangralates (Pilates, Bhangra dance & Yoga).
  
  
• Wide variety of Pilates styles:
  Together with the traditional Pilates Method, during the courses we also provide Yogalates, Yo/Chi Pilates (Pilates Fusion with Yoga & Chi Kung), Bhangralates (Pilates, Bhangra dance & Yoga), open-air sessions, relaxation techniques & massage.
  All these techniques enrich the practice of the Method to a more energetic and spiritual level achieving not only a stronger & leaner body but also a good mind-body balance at all physical, energetic & spiritual levels.
  
  
• Wide range of implements:
  During the classes we use a wide variety of accessories: elastic bands, overballs (mini-balls), weights, fit balls (stability balls), foam rollers). These Pilates material enable one to progress in the control of the "Power house" (or Pilates centre), and provide more diverse and complex exercises which improves the quality of body movements. The results are more entertaining & efficient sessions, higher body-awareness and control of the body centre.

These are our available group classes:

If you want to get information about other available times & rates contact us here.

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PRIVATE & SEMI-PRIVATE SESSIONS:

We also provide PRIVATE & SEMI-PRIVATE SESSIONS at home or at your choice of location in the island.
For more information get in with us by email or call us on +34 630 74 95 72. .

You can still make the most for our 2X1 OFFER FOR PRIVATE SESSIONS (2 students at the price of 1).
If you want to get information about available times & rates, you can get in touch with us by email here or by telephone on +34 630 74 95 72.

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Pilates sessions with the SPINE CORRECTOR

The Spine Corrector (also called "Step Barrel") is a Pilates aparatus with excellent therapeutic results as it allows one to correct many injuries and imbalances in the spine, while providing a great stretching exercise for the spine and legs.

The Spine Corrector is one of the most effective Pilates barrels to correct and rehabilitate imbalances in the spine. It is ideal for aligning and mobilizing the spine, improving posture and developing balance and control. It also provides a complete & intense abdominal workout and it lengthens and strengthens the torso, back, shoulders and legs.

The Spine Corrector, with its slanted platform and wooden handgrips, can be used to modify or enhance a wide variety of exercises and is designed to fully support the body, allowing for multi-dimensional movements through a full range of motion.

The use of the Spine Corrector is especially recommended for people with spine curvature problems and injuries such as scoliosis, kyphosis and lordosis, or for people suffering from excesive tension in the dorsal & cervical areas, as well as for anyone aiming to amplify the variety of exercises in Pilates sessions.

In order to be able to completely adapt the sessions to your specific needs and achieve your goals we offer private sessions with the Spine Corrector. If you would like more information about these sessions, please contact us at info@metodopilates.net

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PILATES FOR PREGNANCY & POST-NATAL PILATES:

As stated by many doctors, Pilates is an excellent choice for prenatal exercise as it strengthens the most important muscles used during pregnancy and labor. Pregnant pilates exercises builds abdominal, back and pelvic muscles that support more comfortable pregnancies and deliveries. This helps to prepare the body for labor and guarantees a faster recovery after birth.
Post-natal Pilates is also famous for helping new moms to get their figures back. In addition, this mind-body method of exercise will make you feel better and experience fewer discomforts after starting a class.

Pilates for Pregnancy offers several benefits and, if practiced with a qualified instructor licensed for appropriate pregnant pilates exercises, is safe for pregnant women and their babies.

Regular practice of pilates during pregnancy results in stronger, well-balanced and toned bodies. Pilates while pregnant helps in raising energy level and contain tendencies of being overweight. It can be used as an effective tool to lose weight postpartum.

Some of the benefits of Pilates for pregnancy & Post-natal Pilates are that it:

• Increases the deep abdominal strength providing support for the weight of the baby and taking pressure off the spine
• Increases pelvic floor strength and greater awareness of the muscles used during childbirth
• Improves muscle endurance especially in the "core" region including the abdomen, back, pelvic and shoulder girdles
• Promotes relaxation through the use of flowing movements and focus on breath.
  

In order to maximize the benefits and results of the Pilates Method during pregnancy an, to avoid lesions for both the future mum and her baby, it is necessary to adapt the sessions & exercises to the characterisrtics of each woman and her pregnancy period.

Therefore, we offer private & semi-private (3 persons max.) sessions designed for each pregnancy period and the post-natal rehabilitation. These sessions will help you to condition your body during pregnancy and to prepare it for birth as their aim is strenghtening the back and all the muscles of the body (especially the pelvic floor muscles), reduce liquid retention, ,improving posture, prevent and release tensions which may cause pain and mood changes during pregnancy. In addition, post-natal Pilates helps to recover body balance & shape and achieves a faster recovery of the body.

These sesions are taught at ARMONIA IBIZA (S. Agustín - Contact us here for information about available times) and at the CENTRO MÉDICO INTERNACIONAL (Ibiza) with this schedule:

We also offer Pre-natal & Post-natal classes for small groups (providing there is a minimum of 4 people in the group).

If you wish to get more information about these classes, please contact by e-mail at info@metodopilates.net

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YOGALATES:

Yogalates is a highly efficient mind-body technique that integrates the flexibility of Yoga and the strength of Pilates into a complete and balanced system of exercise. It involves the practice of each to train the mind as well as the body for higher performance, while also improving breathing and body movements. Together with important physical benefits, Yogalates increases relaxation and well-being levels.

If you are interested in our Yogalates classes, please get in touch with us at info@metodopilates.net

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YO/CHI PILATES - Pilates Fusion with Chi Qong & Yoga:

Yo/Chi Pilates is a very complete mind-body discipline that fuses Chi Qong (o Chi Kung)and Yoga techniques together with the Pilates Method. As a result, it provides a more holistic approach to the traditional Pilates Method and helps to achieve an overall strenghtening and development of the physical, energetic & spiritual bodies.

Together with the benefits of the traditional Pilates Method, Yo/Chi Pilates sessions increase stamina & vitality and optimize the energy flow throughout the body by releasing energy blockages & by balancing the energy centers in the body. They also enhance joint mobility (which help to prevent arthritis or osteoarthritis), improve vital organs & endocrine glands health and contribute to a more intense stretching of the spine and body toning. In addition, they help to calm and center the mind and improve breathing and have many other benefits.

Definetly, Yo/Chi Pilates is the ideal technique to cuidar íntegramente our bodies, minds and spirits, and to increase our energy levels by using a dynamic but also relaxed and very pleasant mind-body work-out.

If you wish to get more information about these sessions, please e-mail us at info@metodopilates.net

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BHANGRALATES - Pilates for Bhangra dance, Bhangra dance & Yoga

"Bhangralates" is an innovative method that combines Pilates therapeutic & strenghtening skills and the energetic & joyful Bhangra dance together with the physical and spiritual benefits of Yoga.

As Bhangra dance is a very dynamic type of dance which requires a strong body and high levels of energy, Bhangralates sessions start with a series of Pilates exercises specifically designed to fulfil the requirements of Bhangra dance in order to warm up and strengthen the body. These exercises also help to prevent any injuries and provide better body alignment, improve body-centre strength and increase endurance for dancing.

Once the body is fully prepared, we activate our body and energy by learning Bhangra dance steps and moves.

Bhangra dance is one of the most lively, energetic, explosive and colorful forms of dance existing nowadays. It emerged from the North of India (Punjab region) hundreds of years ago. Since then, Bhangra culture has developed dramatically and this has prompted its massive increase in popularity. Bhangra began as a folk dance conducted by farmers to celebrate the coming of Spring, a time known as Vaisakhi. Today, Bhangra survives in different forms and styles all over the globe - including pop music, film soundtracks, and even collegiate competitions and is now performed at every major celebration, in clubs..etc.

Bhangra is, undeniably, a very rich art form, originating from the folk traditions, warriors and legends of the Punjab. The sparkling colours, beats and rhythms of Bhangra compel everyone to tap their feet in time to the music.
The vibrant rythim and moves of this form of dance help to stimulate both brain hemispheres and balance the emotional (right side) and rational (left side) areas of the brain. In addition it improves coordination and is a full body workout which shapes up and tones up the body.

Finally, the sessions end with Yoga techniques to stretch and revitalize the main body areas used during the class and to achieve a full mind-body relaxation.

If you are interested in Bhangralates classes or workshops please get in touch with us by e -mail at info@metodopilates.net.

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PILATES FOR KIDS

As we all know the children of today are far less active, with computers and television being the main attraction which contributes an increase in the number of children with low muscle tone. This impacts not only their ability to participate confidently in sport, but all other aspects of their life as well. They develop into adults with poor posture, who then suffer from various recurring injuries.

In order to avoid this, Pilates is the ideal conditioning system for the younger generation during their growing years as it helps prevent injuries and develops flexibility, coordination, balance and endurance.

Pilates for kids helps children to gain awareness of their body and its workings and improves the way the body functions, looks and feels (knowing one's body inside and out can lead to greater self-esteem). Also, Pilates can assist with weight management issues in younger people because this form of exercise strengthens and lengthens core muscles without adding bulk, so children can learn to love their bodies no matter what. Another benefit of Pilates for youngsters is that it helps prevent injury on the playground or on the court - and is the basis for improving posture, and increasing strength, balance, coordination and flexibility. Pilates also gives children a "different" kind of physical activity to enjoy because it can be done on everything from a ball or a mat, to various types of equipment. This makes kids find Pilates to be a fun form of fitness and that in itself will keep a child's interest.

In addition, one of the most important benefits for children is increased focus. Being able to center the breath, hold various positions for a certain amount of time, and concentrate on mind-body fitness are cornerstones for youths to challenge their energies into one activity. Pilates does exactly this and more, it provides the perfect physical and mental platform necessary for children to excel in athletics and in school.

As a result, Pilates for kids helps children develop a general grasp on the importance of connecting the mind and body with fitness -and such benefits are clearly in the interest of building a solid foundation for an active, healthy life.
Pilates isn't just about the exercise - it's about the experience with oneself and what one gets out of it. At any age.

Some of the benefits of Pilates for kids and youngsters are:

• Body Awareness
• Mental Concentration
• Injury Prevention
• Strength & Flexibility
• Weight Management
• Self-Esteem & Confidence
• Coordination & Balance
  

If you would like to provide your children a healthy future, get in touch with us at info@metodopilates.net or on +34 630 749 572, we provide Pilates sessions (private or in groups) specifically designed for kids taught by qualified instructors.

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AQUAPILATES

Aquapilates or Water Pilates is a refreshing and higly effective Pilates body-conditioning programme applying the relieving power of water..it is a total body and mind experience in the water!

It aims to improve postural control and to strengthen the core muscles of the body through flowing movements, deep breathing and active relaxation. In order to achieve this, Aquapilates is designed to condition the entire body, which helps to increase flexibility, core strength, balance and stability. Practicing Pilates in water also develops trunk stabilization, helps correct posture, enhances muscle strength and relieves stress.

The Aqua pilates exercises are very safe and enable to achieve maximum movement and assist in maintaining correct body alignment. These exercises are performed under the relieving power of water, providing excellent benefits for people recovering from injuries or for pregnant women. Water inherent qualities make this a thriving medium to treat musculoskeletal conditions such as osteoarthritis, osteoporosis, muscles strains and tears ..etc.

The exercises are soothing to the mind and gentle on the joints and concentrate on centering, control, precision, fluidity, breathing and concentration. They are combined into a mind-body program to strengthen the core while increasing flexibility, and sharpening stability, coordination and posture. Aqua Pilates exercises use the water’s buoyancy and resistance to strengthen muscles, enhance flexibility and posture, and enhance coordination and balance.

Some of the Aquapilates benefits are:

• Improved postural alignment
• Improves performance in sports
• Increased flexibility with stability
• Increased cervical and thoracic stability
• Increased motivation and self-confidence
• Increased abdominal activation and lower back strength
• Increased pelvic stability and muscle balance in larger muscle groups

In addition, Aquapilates is a wonderful way to relax and release stress as it literally re-introduces you to your own body.
The better you understand your body and how it works, the easier it is to release tension, relax and beat the stresses and strains of modern life

In order to make it possible for you to enjoy the refreshing and effective Aquapilates training, we offer you private and semi-private sessions of Aquapilates in Ibiza. For more information please contact us at info@metodopilates.net or at+34 630 749 572.

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